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Wellness

Summer Fitness Trends

Summer Fitness Trends

Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping was born from the idea of developing a training program, that would strengthen body and mind while keeping the fun in the forefront....

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Why Winter Works

Why Winter Works

The things we love about Winter are pretty unanimous and clear…Thanksgiving, Christmas & New Years! However, for as beautiful and festive as the holidays are, the remaining 87ish days of the season are not always very well received. But you can enjoy...

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Self Care Awareness

Self Care Awareness

In today's society, our lives and schedules are more jammed packed than ever before. Agendas are over booked and we seldom have a moment to reflect on our own needs, physically, psychologically and spiritually. It's no surprise that the practice of...

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Listening to Your Body

Listening to Your Body

We hear this all the time, “Listen to your body!”. We should follow how we feel, right? But what does this really mean? And how do we do it? Maybe I feel like eating cookies instead of going for a run right now. But, I’m supposed to be getting healthy...

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