In today’s society, our lives and schedules are more jammed packed than ever before. Agendas are over booked and we seldom have a moment to reflect on our own needs, physically, psychologically and spiritually. It’s no surprise that the practice of self-care has become more an idea of luxury than necessity. And for as much as we do things to take care of other, many of us don’t even know how to define self-care for ourselves.